Crock Pot Soup/ Beans, Kale, Veggies

I want to share with you an easy, delicious  soup recipe where you can put all foods in the crock pot at the same time.  When I make it, I add some ingredients at the beginning and include other ingredients later; but, either way, it’s a healthy, nutritious soup that’s easy to make.  And, it’s […]

Getting Back in Balance!

Hi! I have to tell you that I am really enjoying the recipes from “Bone Appetit” by Vivian Goldschmidt, MA!  The wonderful thing about the recipes is that they are not just healthy for your bones; they are healthy for all parts of the body.  You see, when our bodies have been in an acidic […]